Training programs

A balanced and holistic approach to thrive in
competitive fitness, Olympic weightlifting and strength training

The MTS training programs are for athletes of all levels who aim to take their fitness and skills to the next level. All the science, methods, and training principles are combined in our programs to increase athletic performance and develop well rounded athletes. Following a structured training program with quality coaching is key to your success and achieving your goals. Become part of our team to excel in training, to take your skills to the next level, and to conquer your fitness goals.

The programs are delivered through TrueCoach, a web-app that contains our programming, exercise demo videos, and workout tracking. Your program will be delivered weekly in your personal Fitbot account and you can easily log your results. Through tracking your workouts we establish benchmark stats, which we can follow to track and assess your levels of fitness and performance. The programs can be used to follow solely or as a database for structured workouts in addition to your own or box programming.

Programs

5 workouts / week


1,5 hour workouts


Well-rounded structured program


CrossFit, Gymnastics, Weightlifting, Endurance, Mixed Modality workouts


Engage in all energy systems


Track your performance and progress


View exercise demonstration videos


Weekly coaches feedback


€65,- per month, cancel anytime


Free testweek!

2 workouts / week


1,5 hour workouts


All-round structured program


Increase barbell efficiency and gain strength


Olympic lifts (snatch, clean&jerk), squats, pulls, presses, warm-ups, drills


Track your performance and progress


View exercise demonstration videos


Weekly coaches feedback


€65,- per month, cancel anytime


Free testweek!