Bridging the gap between sports science and athletic performance to optimize body and mind, our mission is to empower your athletic journey to pursue Excellence and Greatness in your life.
We believe education is essential in the development of the athletic and human potential. By combining fundamental principles of strength and conditioning training with the most recent discoveries from sports scientific research, we aim to continuously contribute to the optimisation of athletic performance and coaching. MTS serves as a guide to deeper understanding, more awareness, and new insights concerning crucial subjects in the world of sports and athleticism as:
How do we best improve as an athlete?
What is the drive behind our athletic desires?
What factors play key roles in our performance and how can we influence them?
Why is coaches education so important?
When does one qualify for being a world-class coach?
... and so on
Mirwais Mehrab is a medical doctor in training and sports science researcher at Erasmus University Medical Centre. As a CrossFit and weightlifting specialist, he runs ‘Mirwais Training System’ and aims to continuously optimize athletic education and performance through publishing extensive sports scientific research. By doing so, his mission is to create new insights and to serve as a guide to deeper understanding of crucial subjects in the world of sports and athleticism. He is a former competitive CrossFit athlete and three time National Olympic Weightlifting Champion and has trained athletes and coaches all over the world since 2013.